Warm-up

2:00 bike, row, ski

3 sets:

10 Single arm DB rows/arm
5 Bottoms up KB press/arm Mountain climbers
:20 Plank or HS hold

WOD

Every 90 seconds for 27 minutes (6 sets):

Station 1|10/8 Cal bike
Station 2|7 Paralette pass throughs
Station 3|3 Wall walks