Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Goblet Squats
10 Pineapple Pickers
5 Halo Monster Walks

Strength/Skill

Deadlift

12-10-8-6 @20×1 (2 seconds down, touch-n-go, 1 second rest top)

WOD

Complete the Following For Time

1,000 Meter Row
50 Wall Balls 20/14