Warm-up

2:00 bike, row, ski

3 sets:

10 PVC pass through lunges
10 DB bench press
:15 Jump rope

Strength/Skill

5 Sets:

2 Hang snatch just below knee + snatch

WOD

4 Rounds for time:

10 Front squats 135/95
12/10 Deficit push-ups 45/35 lb plates
24 Double-unders