Holiday Schedule:

12/31 – No 5:30, 6:30 PM
1/1 – Closed

Warm-up

2:00 Bike, row, ski

3 Sets:

10 Ring rows
:15 Jump rope
10 Sampson lunges

Strength/Skill

3 Sets, not for time:

50′ feet DB Walking lunges
Strict pull-ups x max reps
Handstand hold x max time

WOD

20 Minute AMRAP:

25 Double-unders
5 Deadlifts 225/155
100 Meter Suitcase carry 70/53
10 Goblet squats 70/53

Hybrid Conditioning 10:30

25 Minute AMRAP:

25 Calorie bike
20 Burpees
25 Calorie row
20 Walking lunges