Wednesday 12/30/2020

29
Dec

Wednesday 12/30/2020

Warm-Up

3 Sets:

:15 Running High Knees
:30 Plank Hold
:15 Skipping High Knees
:30 Squat Hold
:15 Jumping Jacks
:30 Rest

WOD

Complete the Following for Time:

50-40-30-20-10 reps of:

Sit-Ups
Walking Lunges

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