Warm-up

2:00 bike, row, ski

3 sets:

:15 Bar hang
10 Ring rows
10 Halo squats

Strength/Skill

EMOM for 3 minutes: hang muscle clean x 3

Then,

EMOM for 4 minutes: hang power clean x 3

Then,

EMOM for 4 minutes: clean x 2

WOD

6 sets, for max reps:

:30 Wall balls 20/14
:30 Rest
:30 Bike, calories
:30 Rest