Warm-Up

3 Sets:

3 Inchworms
5 Cal Bike or Row
10 Pineapple Pickers
10 Sit-Ups

Strength/Skill

Clean

Every 90 Seconds for 4 Sets:

Clean x 2 Reps @ 85%

WOD

1,000 Meter Row

Then,

3 Sets:

15 Box Jumps or Step-Ups
15 Deadlifts 225/155