Warm-up

2:00 row, bike, ski

3 sets:

10 Sampson lunges
:20 Bar hang
:20 HS or plank hold

Strength/Skill

4 sets, not for time:

Weighted strict pull-ups x 5
Strict HSPU x 5-10
Alternating Pistols x 10

WOD

For time:

15 Deadlifts 185/125
21 Burpees over the bar
42 Air squats
15 Deadlifts
30 Air squats
15 Burpees over the bar
15 Deadlifts
9 Burpees over the bar
18 Air squats