Strength/Skill
Dungeness & Octopi
Power Clean
5-5-5-5-5 – Weight By Feel
WOD
Dungeness
9 Minute AMRAP:
4 Front Squats 135/95
6 Toes-to-Bar
8 Burpees Over-the-Bar
Octopi
9 Minute AMRAP:
4 Overhead Squats 115/80
6 Toes-to-Bar
8 Burpees Over-the-Bar