Wednesday 10/14/2020

13
Oct

Wednesday 10/14/2020

Warm-Up

3 Sets:

10 Pineapple Pickers
3 Inchworms
:30 Plank

Strength/Skill

Deadlift

8-6-6-4-4 @20X1

WOD

8 Minute AMRAP:

5 DB Push-Up Complex 50/35
5 DB Hang Power Cleans 50/35

1 DB Push-Up Complex = 2 Deficit Push-ups + Row Right Arm + Row Left Arm

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