Strength/Skill

Dungeness

Complete 5 Sets of:

1 Power Cleans + 3 Front Squats @ 80% of 1RM Power Clean

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Octopi

Complete 5 Sets of:

1 Clean + 3 Front Squats @ 80% of 1RM Clean

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WOD

Dungeness & Octopi

Complete a 12 Minute AMRAP:

10 Deadlifts 225/155
15/12 Push-ups
20 Double-Unders