Warm-up

2:00 bike, row, ski

3 sets:

10 Air squats
10 Sit-ups
100 Meter farmer carry

WOD

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1|10 Toes-to-bar
Station 2|12/10 Calories of Assault Bike
Station 3|100 Meter D-ball carry
Station 4|15-20 Wall balls 20/14