Warm-up

2:00 Bike, row, ski

3 Sets:

10 Ring rows
20 Shoulder taps
3 Inchworms

WOD

EMOM for 30 minutes (5 sets):
Station 1: 1-3 Rope Climbs
Station 2: 10-15 Dips
Station 3: 50 foot DB Walking Lunges 50/35
Station 4: :45 Bike, calories
Station 5: 100 Meter Farmer Carry 53/35
Station 6: Rest

Hybrid Conditioning (10:30)

For time:

2,000 Meter row
1,500 Meter ski
80 Calorie bike