Warm-Up

3 Sets:

5 Cal Row
10 Pineapple Pickers
:20 Plank

Strength/Skill

Deadlift

10-8-8-6-6

Weight By Feel

WOD

Complete 3, 3Minute AMRAPs:

20 Lunges
15 Sit-Ups
10 Burpees

Rest 2 Minutes between each

Score = total reps

_____________________________________________________________________

Sweat

Warm up

2 Sets:

:30 jog/row
3 inchworms
5 air squats
20 jumping jacks

WOD

Repeat both AMRAPS 2x
4min AMRAP
5cal row/10 mountain climbers
5 push press
10 sit ups

Rest 2 min.

4min AMRAP
5cal row/ 10 mountain climbers
5 DB row
10 air squats