Warm-Up

2 Minute Bike or Row

3 Sets:

125 meter row
5 bottoms up press
10 Banded good mornings

Strength/Skill

Push Press

5-5-5-5-5

@ 75%

WOD

3 Rounds for time:

500 Meter row or ski
12 Deadlifts 225/155
10 Burpees over the bar