Strength/Skill

Dungeness

Complete 7 Sets:

Power Clean from Above Knee + Power Clean

Start around 65% and build weight by feel.

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Octopi

Complete 7 Sets:

Clean from Above Knee + Clean

Start around 65% and build weight by feel.

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WOD

Dungeness & Octopi

15 Minute AMRAP:

5 Toes-to-Bar
10 Deadlifts 225/155
20 Air Squats