Warm-Up

3 Sets:

200 Meter Jog
10 Pineapple Pickers
:30 Plank

Strength/Skill

Power Clean

12 Minutes to build to a heavy single or work on technique

WOD

Complete the Following For Time:

21-15-9

Hang Power Cleans 115/80
Front Squats 115/80
Burpees Over the Bar