Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
10 KB deadlifts
2 Lunge matrix/side

Strength/Skill

Box Squats

3-3-3-3-3 @ 21X1

WOD

For time:

20 Pull-ups
15 Power cleans 135/95
30 Burpees
15 Power cleans
20 Pull-ups