Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Halo squats
10 Pineapple pickers
:20 palloff hold/side

Strength/Skill

Back squat

5-5-5-5-5 75%

WOD

For time:

21-15-9

Hang power cleans 115/75
Burpees over the bar