Warm-up

2:00 bike, row, ski

3 Sets:

10 DB strict press
10 Ring rows
10 Pineapple pickers

Strength/skill

Push jerk

3 70%
3 75%
3 80%
2 85%
1 90%
1 90%

WOD

18 Minute AMRAP:

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead 45/35
20 Plate Rows 45/35

Compare to: 6/13/2025