Warm-Up

2:00 bike, row, ski

3 Sets:

10 Sampson lunges
5 Bottoms up KB press
10 Ring rows

Strength/Skill

Push press

6-6-6-6-6 65%

WOD

15 Minute AMRAP:

40 Calorie row or ski
30 Kettlebell Swings 53/35
20 Box Step-ups with KB 20″