Strength/Skill

Dungeness

3 rounds not for time:

L-seated DB Press x 5 reps
Toes-to-bar x max reps
Single arm DB row x 6 reps each arm @ 20X1

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Octopi

3 rounds not for time:

Strict HSPU x 5-10 reps
Toes-to-bar x max reps
Single arm DB row x 6 reps each arm @ 20X1

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WOD

Dungeness & Octopi

Complete the following for time:

21-15-9

Hang Power Cleans 95/65
Push-Press