Warm-Up

Tabata row or bike

Then,

3 Sets:

3 Inchworms
:10 Bar Hang
10 Mountain Climbers

WOD

“Lynne”

Five rounds for max reps of:

Bench Press (body weight/ 3/4 body weight)
Pull-ups

Rest as needed between movements & sets

Score = total reps

20 Minute Time Cap