Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
5 Bottoms up KB press/arm
10 Pineapple pickers
:15 Bar hang

Strength/Skill

Push jerk

4-4-4-4-4 70%

WOD

15 Minute AMRAP:

10 Single arm DB hang clean to OH 50/35
8 Toes-to-bar
10 Burpees over DB (DB facing)

– Perform 5 clean to OHs with one arm, and then switch.