Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:
10 Pineapple Pickers
5 Bottoms up KB Press
10 Halo Mountain Climbers

Strength/Skill

Push Jerk

5-5-5-5

Weight by feel

WOD

Complete the following for time:

70 Calorie Row
20 Burpees
30 Pull-Ups
20 Burpees