Strength/Skill

Dungeness

5 rounds not for time:

Parralette Pass-Throughs x 10 reps
Seated Unsupported Strict Barbell Press x 3 reps @ 30X2
Strict Chest-to-bar Pull-ups x 5 reps

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Octopi

5 rounds not for time:

Parralette Pass-Throughs x 10 reps
Strict HSPU x 3 reps @ 30X2
Ring-to-Sternum Pull-ups (false grip) x 2-4 reps

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WOD

Dungeness

5 Minute AMRAP:

Ground-to-Overhead 135/95

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Octopi

Open Workout “11.3”

5 Minute AMRAP:

Squat Clean & Jerk 165/110