Warm-Up

2:00 bike, row, ski

3 Sets:

50′ Bottoms up KB carry
20 Banded pull-aparts
10 Single arm banded pull downs/arm

Strength/Skill

Push press

3-3-3-3-3 85%

WOD

12 Minute AMRAP:

100 Meter suitcase carry 50/35
14 Alternating DB snatches 50/35