Warm-up

2:00 bike, row, ski

3 sets:

5 Seated DB press
20 Banded pull aparts
10 Mountain climbers
100 Meter jog

Strength/Skill

Push Jerk

3-3-3-3-3 85%

WOD

Complete 4 rounds:

3 Minute AMRAP

200 Meter run
15 Push press 95/65
Burpees over the bar x max reps
2 Minute rest