Warm-Up

3 Sets:

100 Meter Jog
5 Yogi Push-Ups
5 Bottom-up KB Press

Strength/Skill

5 Sets, Not For Time:

Toes-to-Bar or Toes-to-Post x 5-10 Reps
Broad Jump x 3 Reps (Reset between each)
Strict Supine Pull-up x 5-10 Reps

WOD

10 Minute AMRAP:

20 Double-Unders
10 KBS 70/53
5/3 Strict HSPU (scale with L-seted DB Press)