Please take a minute to vote for us as best fitness center & trainer in this year’s Best of South Kitsap: https://vote.kitsapdailynews.com/health-and-fitness

Warm up

3 Sets

10 Jumping Jacks
10 Mountain Climbers
6 Dynamic Pigeons

WOD

Every 4 Minutes for 20 Minutes (5 Sets):

30 Double-Unders
10 Alternating DB Snatches O = 70/50 D = 50/35
10 Burpees

Score = Slowest Set