Strength/Skill

Dungeness

4 rounds not for time:

Knee tuck hold OR Straddle hold x 10-30 seconds
Wall Walks x 2-3 reps
High Box Jump x 3 reps (step down after each rep)

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Octopi

4 rounds not for time:

L-sit hold x 10-30 seconds
HS Walk x 10-25 feet
High Box Jump x 3 reps (step down after each rep)

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WOD

Dungeness & Octopi

Complete reps of 15,12,9,6,3 for time:

Push Press 115/80
Front Squat