Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
8 Reverse Snow Angels

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%

WOD

15 Minute AMRAP:

400 Meter Run
20 Hang Power Cleans 95/65
10 Burpees Over the Bar