Warm-Up

2 Minute Bike or Row

3 Sets:

20 Single-unders
5 L-seated DB press
10 Double arm DB rows

Strength/skill

Push press

3-3-3-3 @85%

WOD

For time:

100 Double-unders
20 Hang power cleans 135/95
20 Burpees over the bar
50 Double-unders
10 Hang power cleans 135/95
10 Burpees over the bar