Dungeness & Octopi

Strength/Skill

4 Sets, Not for Time:

1-Step Box Jump x 3 Reps (step down and reset after each jump)
Rope Climbs x or Rope Pulls From the Ground x 2-3 Reps
HS Walk x Max Distance or Wall Walk x 3 Reps

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WOD

Complete Two Sets for Max Reps:

2 Minutes of Rowing or Bike (For Calories)
2 Minutes of Alternating Single-Arm Dumbbell Snatches 50/35
2 Minutes of Dips (D = Stationary, O = Rings)