Dungeness & Octopi
Strength/Skill
Back Squat
5@60%
5@65%
3@70%
3@75%
3@75%
WOD
Complete the following for time:
15-12-9-6-3
Hang Power Cleans 95/65
Thrusters
Dungeness & Octopi
Strength/Skill
Back Squat
5@60%
5@65%
3@70%
3@75%
3@75%
WOD
Complete the following for time:
15-12-9-6-3
Hang Power Cleans 95/65
Thrusters