Warm-up

2:00 bike, row, ski

3 Sets:

20 Mountain climbers
10 Sampson lunges
10 Pineapple pickers
10 Halo squats

Strength/Skill

Back squat

6-6-6-6-6 70%

WOD

4 rounds for time:

500 meter row or ski
7 shoulder-to-overheads 135/95