Warm-Up

3 Sets:

20 Jumping Jacks
10 Lunges
10 Sit-Ups
3 Inchworms

WOD

Complete 5 Rounds of the Following fro Quality:

Single Arm Strict Press x 8 reps each arm
Single Arm Bent over Row x 8 reps each arm
HS Walk or Wall walk or Inchworm x :30
Hollow to Superman or Tuck to Superman x 8 Reps – hold each position for :10