Dungeness & Octopi

Strength/Skill

4 Sets, Not for Time:

Broad Jump x 3 Reps
Rope Climbs x 2-3 Reps or Rope Pulls from ground x 3 Reps
Strict HSPU x 5-10 Reps or L-Seated DB Press

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WOD

10 Minute AMRAP:

10 Burpees Over the Bar
10 Push-Press 115/80
20 Double-Unders