Warm-up

2:00 bike, row, ski

3 Sets:

10 Sit-ups
3 Inchworms
:15 Plank or HS hold
10 Ring rows

Strength/skill

Deadlift

11-9-7-5 @20X1

Try to increase weight from last week

WOD

Complete as many rounds as possible in 6 minutes of:
5 Strict Pull-Ups
10 Goblet Squats 70/53

Rest 2 minutes, and then …

Complete as many rounds as possible in 6 minutes of:
12 V-Ups
3 Wall Walks