Warm-up

2:00 bike, row, ski

3 Sets:

:15 Bar hang
:15 HS or plank hold
10 Ring rows

Strength/skill

Push jerk

5-5-5-5-5 70%

WOD

20 Rounds for time:

3 Pull-ups
6 Push-ups
9 Air squats

20 Minute time cap