Warm-up

2:00 Bike, row, ski

3 Sets:

100 Meter farmer carry
10 Pineapple pickers
:15 Dynamic pigeon

WOD

Every :90 for 27 minutes (6 sets):

Station 1 – Deadlift x 5
Station 2 – Burpees over the bar x 12
Station 3 – Farmer carry x 100 meters 70/53

-Choose a DL weight which is challenging but can be completed unbroken. Try to increase from last week’s weight.