Warm-up

2:00 bike, row, ski

3 Sets:

5 Bottoms up kb press
20 Banded pull-aparts
10 Pineapple pickers
:15 HS or plank hold

Strength/skill

Push jerk

3-3-3-3-3 85%

WOD

3 Rounds for time:

15 Burpees over the bar
12 Deadlifts 225/155
75 Double-unders

Scale deadlifts to a weight you can complete in 1-2 sets.