Strength/Skill
Dungeness & Octopi
3 Sets, Not for Time:
Split Squats x 10 Reps, each leg
Double Arm Overhead Carry w/ DB or KB x 100 feet
Handstand Hold (Wall or Freestanding) or Plank Hold x Accumulate 15-30 Seconds
WOD
Dungeness
Complete 4 sets
Against a 2 Minute clock:
Run 200 Meters
Strict Pull-ups x max reps
Rest 1 minute between sets
Octopi
Complete 4 sets
Against a 2 Minute clock:
Run 200 Meters
Weighted Strict Pull-ups x max reps 25/15
Rest 1 minute between sets
Compare to 6/20/2018