Warm-up

2 minute bike, row, ski

then…

2 sets:

10 Pineapple pickers
:15 Bar hang
:20 Plank or HS hold

WOD

Every 5 minutes, for 40 minutes (2 sets):

Station 1 – 35/30 Calorie bike
Station 2 – 20 Burpeee pull-ups
Station 3 – 800 Meter ski
Station 4 – 100 Meter d-ball carry 70/53