Tuesday 4/14/2020

13
Apr

Tuesday 4/14/2020

Click HERE to check out our new online store hosted by Fully Amped. They will deliver our shirts to your door and provide a larger selection that what we have at the gym.

Access our weightlifting, enudrance and home wods at Beyond the Whiteboard. Crate a free account using our code: NXNW736

Warm-Up

Preform 3 Sets of the following:

:20 of Shoulder taps(scale on elevated object, box, couch etc…)
Rest :10
:20 of Sit-ups
Rest :10
:20 of Air Squats
Rest :10
:20 of Scorpions
Rest :10

Stretch/Mobility

WOD

Complete the Following for Time:

100 Push-Ups*

*Complete 15 Air Squats each time you have to stop, pause, or your push-ups get ugly. Avoid forcing reps where you’re shortening the range of motion (chest to the ground to straight elbows), or your swaying your lower back.
*Pro tip: It’s not a bad idea to break your push-ups early to avoid hitting a wall.
*Scale by performing your push-ups on an elevated object.

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