Read about this year’s CrossFit Open and our Intramural
Sign-up for our Intramural here!
Warm-Up
3 Sets:
20 Single Unders
5 Single Arm DB Push Press, Each Arm
10 PVC Pass Through
Strength/Skill
Complete 5 Sets:
Push Jerk x 3 Reps – Weight by Feel
WOD
10 Minute AMRAP:
21 Double-Unders
7 Single Arm DB Push Jerks, Right Arm 50/35
7 Single Arm DB Push Jerks, Left Arm 50/35
14 Butterfly Sit-Ups