Warm-up

3 Sets:

:60 Bike, row, ski
100-foot Single arm overhead carry (each arm)
:30 HS or plank hold

WOD

EMOM for 30 minutes (6 sets):

Minute 1 – 10/8 Calories of Assault Bike
Minute 2 – 1-3 Wall Walks
Minute 3 – 10 Deficit push-ups 50/35 lb dbs
Minute 4 – 10 KBS 70/53
Minute 5 – Rest