Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
5 Bottoms up KB press
:15 Jump rope

Strength/skill

Push jerk

3-3-3-3-3 85%

WOD

18 Minute AMRAP:

14 Calorie row or ski
14 Single arm DB push press 50/35
41 Double-unders

-split reps between arms as needed