Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

20 Banded Pull-aparts
5 Bottoms up KB Press
50′ Skipping High Knees

Strength/Skill

Push Jerk

3-3-3-3-3 From the rack, weight by feel

WOD

12 Minute AMRAP:

7 Hang Squat Cleans 95/65
7 Burpees
21 Double-Unders