Warm-Up

2:00 bike, row, ski

3 Sets:

:20 Paloff hold/side
5 Bottoms up KB press
20 Banded pull-aparts

Strength/Skill

Push press

3-3-3-3-3 80%

WOD

3 Sets for max reps:

1:00 Burpee pull-ups
:30 Rest
1:00 KBS 53/35
:30 Rest
1:00 Ski, calories
:30 Rest